Beauty Tips: Excellent Acne Skincare Tips
Do not spare on the sunscreen! Although you may have heard this a million times, this is the easiest way to ensure that you look younger for much longer. Since wrinkles are caused from exposure to the sun, it is advisable that you prevent damage rather than trying to fix it afterwards. This is also applicable during the winter periods.
Formulas with extra protection against UVA, one of the main causes of skin cancer should be selected. Philosophy Shelter Broad Spectrum Sunscreen in SPF30 is recommended. Now, when it comes to acne, be sure you read this article about the different types of sunscreen and how they can affect your breakouts.
Use clean makeup brushes. A British study determined that 72% of women do not wash their makeup sponges or brushes, and this practice can result in breakouts due to dirt and bacteria accumulation. Jessica Wu, a dermatologist based in LA, and author of ‘Feed Your Face’ advises that brushes be washed every two to three weeks. A few drops of gentle facial cleanser or shampoo can be mixed with some lukewarm water to wash the brushes, and then they should be left to air dry.
Snack on mixed nuts. Brazil nuts increase skin elasticity which may reduce skin cancer, because they contain selenium. Walnuts are also full of omega-3 fatty acids, which can lower inflammation and reduce breakouts. This is the advice of Molly Morgan, the author of ‘The Skinny Rules’ and also a Board Certified Sports Specialist Dietician. Isaac Eliaz advises to also add macadamias to your nut consumption, as they aid in the repair of skin because of the high quality oils and fatty acids contained in them. A combination of all these nuts will eventually lead to perfecting of the pores.
Begin using serum. Fran Cook-Bolden, Director of New York’s Skin Specialty Dermatology suggests using serum, which is more concentrated than lotion or cream. A serum with antioxidants is best, as it provides a skin defense against free radicals and stress, as well as pentapeptides which boosts collagen. The result will be a firm youthful appearance of the skin. One of the Director’s favorites is Olay Regenerist Micro-Sculpting Serum, which is sheer and has tiny molecules that travel deep into the pores of the skin.
Sanitize your Smartphone. A study conducted by Stanford University states that your smartphone can get even more germ-infested than a toilet located in a subway station, resulting in the possibility of the spread of viruses. These germs can cause pimples and skin irritation, as the phones are constantly held against your skin. You should keep your phone clean by wiping it a few times daily, with an antibacterial wipe such as Clorox Disinfecting Wipes.
Put your skin products in proper order. Keep your products stored in the order of usage. Syed Amiry, a dermatologist in Reston, Virginia recommends that if you use more than one active product such as Retin-A, you should the thinner, water soluble product, and follow with the products that are thicker and creamier This prevents the blocking of the ingredients of the lighter product.
Eliminate dairy from your diet. Wu explains that dairy products contain cow hormones, which contribute to the stimulation of your oil glands and pores, and this will result in acne. Even products such as protein bars, salad dressing and shakes should be avoided, as they contain hidden dairy.
Begin using retinol. New York dermatologist Doris Day advises that everyone should use retinol, as it aids in skin cell turnover and boosts collagen production, resulting in firm, youthful skin. Recommended products include Olay Pro-X Deep Wrinkles and RoC Retinol Correxion Deep Wrinkle Daily Moisturizer SPF 30. These products can even reverse cancerous growth as well as other forms of sun damage.
Go to Bed Early. Amy Wechsler, one of the only two physicians in the U.S. who are board-certified in both psychiatry and dermatology, reinforces the fact that sleep deprivation lowers circulation. Cellular renewal occurs as you sleep at night, so you need to hydrate your skin with the nutrients and ingredients that will aid in this process.
Exfoliate to get smaller-looking pores. One of the most common beauty complaints is enlarged pore. Amiry explains that pores seem larger when they are full of dirt, dead skin cells, keratin and oil. If these are removed then pores will seem to shrink. Daily applications of salicylic and glycolic acid should be used to clear the pores. One such product is Murad Exfoliating Acne Treatment Gel.
This should be done once or twice weekly with a microderm-abrasion product. Exposure to the sun can affect the pore size, so protection from sun damage is encouraged.